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The mitochondrial respiratory chain comprises five complexesComplexes I, II, III, IV, and Vwhich together form the electron transport chain responsible for ATP generation

doi:10.1016/j.ymgme.2008.12.018

Appl Physiol Nutr Metab (2010) 35(1):916

In the golden era, not only did bodybuilders have proportionate and symmetrical physiques, but they also focused on improving their athletic performance and overall health

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Studies that used 1 mg/day in oral and intravenous trials did not show meaningfully better outcomes than lower doses, and higher doses were associated with more reports of headache, diarrhea, and gastrointestinal effects