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One review stated that Oral creatine administration may improve short-term memory and intelligence/reasoning of healthy individuals and could support cognition among aging and stressed people

Whole foods are safe and environmentally friendly sources of nutrients compared to dietary supplements, which are beneficial in cases of deficiency and should be used as directed by a doctor

Before and after data was again not provided so overall % increase/decrease could not be calculated in this subgroup

*Correspondence: Santiago Navarro-Ledesma, [email protected] This article was submitted to Mitochondrial Research, a section of the journal Frontiers in Physiology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Plasma protein binding has not been extensively characterised in the public literature

Frequently Asked Questions Is Receptor Grade IGF-1 LR3 from Core Peptides verified for purity