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Vitamin C and zinc play key roles in shortening flu recovery and reducing infection severity, as shown in studies published in Nutrients (2017) and Frontiers in Immunology (2020)

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High sugar & processed foods spike free radicals, burning through glutathione reserves at a faster rate

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having irregular bedtimes and going to bed at different bed times might trigger or make it more likely that you'll have one of these night terrors," she explained