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Mindfulness practices like meditation, yoga, or journaling can assist in reducing stress and improving your relationship with food

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Your doctor will be able to check and identify these more serious conditions with additional heart tests

Many people are prescribed it privately for weight management due to promising clinical results

The effect is most noticeable during the first 412 weeks when metabolic changes are most pronounced

Others do best with structured treatment cycles: several months on medication, several months maintaining off, then restarting as needed