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Through practical
Module Ten: Key Steps
Flexible delivery
Track 2: Relaxation and De-Stress
Assertiveness and Professional Presence
Mindfulness Relaxation Audio Download Manager Skills Through practicalLet go of tension. Restore calm. Reset your mind and body. The Mindfulness Relaxation Audio Download is a guided audio experience designed to release stress, ease anxiety and bring your body and mind into a state of deep calm. Instrumental music, vocal harmonies and gentle subliminal messaging take you on a soothing journey, leaving you refreshed, renewed, energised, alert and at peace. Listen in the comfort of your home, office or anywhere quiet.
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