If you are considering IV therapy for hydration, deficiency correction or recovery, the safest approach is to start with a consultation
Your fiber strategy: Work up gradually: aim for 25-38g daily, but increase by only 5g per week Focus on produce: leafy greens, broccoli, berries, apples, Brussels sprouts Include legumes: beans, lentils, chickpeas (bonus: they're high in protein too) Choose whole grains: oats, quinoa, brown rice, whole grain wraps Stay hydrated: fiber needs water to work effectively Smart Carb Choices to Fuel Without Nausea Carbs aren't the enemy on GLP-1sbut the TYPE of carb matters
TIP: For soothing hydration, layer Vitali's Hydration Boost Facial Oil or 2% Bakuchiol Oil immediately after your Retinoid for calming and nourishing benefits
Everything You Need to Know GLP-1 + GIP therapy is a dual-hormone approach that mimics natural gut hormones to help regulate appetite, improve metabolism, and support weight loss
Gonzalez, R., et al
Inactivity is the killer and, remember, it's never too late." -Jack Lalanne In the first part of our series on weight loss and muscle mass , we concluded that the data, though incomplete, does not compellingly demonstrate excess muscle loss in patients who use GLP-1 medications as compared to other weight loss methods
