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GLP-1, a gastrointestinal peptide hormone that contributes to the postprandial "incretin effect", stimulates glucose-dependent insulin secretion

This ideal body consists of a tiny waist, thick thighs and a prominent chest

and try not to be too active right after eating

Instead, sip fluids throughout the day, and avoid drinking large amounts with your food

Healthcare providers can choose from a wide range of weight loss pills , such as: Phentermine (Adipex, Lomaira) Phentermine/topiramate (Qsymia) Naltrexone/bupropion ( Contrave ) While these medications can be helpful tools for weight management, it's important to have realistic expectations going into the process if theyre prescribed